Allgemein » ormous respect for the concept. I remember when I

Take a peek at U.S. wheelchair basketball player Vanessa Erskines Instagram account and it wont be long before youre hungry. A self-described foodie, Erskine has several snaps dedicated to her homemade creations.I love to cook, Erskine said. I think nutrition is so important for being able to perform at an athletes full potential.After a rodeo accident left her paralyzed from the waist down in high school, Erskine was introduced to wheelchair basketball and became a rising star in the sport. She won two national championships at the University of Wisconsin-Whitewater. She ?now competes in a professional mens league in Germany.This week, shell play with the U.S. womens wheelchair basketball team in Rio -- a team that is on a mission after winning gold in 2004 and 2008, before placing fourth in 2012. (The medal matches are on Friday and will be aired on NBCSN.)Before heading to the Games, Erskine shared a dinner recipe she uses to get a punch of protein after a long day of training.Day and time: After a day of training on Tuesday nights for Taco Tuesday!Place: At homeWhat Im eating: Turkey mini-pepper nachosWhy Im eating it: I like this meal as an alternative to tacos on Tuesday because its full of lean protein and it fills me up. This meal comes in at about 320 calories, 20 grams of carbohydrates, 5 grams of fat and 47 grams of protein.The mini-peppers are full of vitamin C, and the cheese is a good source of calcium. I like the 99 percent fat-free turkey, because it helps keeps cholesterol levels low while packing in the protein.The recipe:Ingredients: 1/3 cup shredded lettuce 1/3 cup diced tomato 5 ounces 99 percent fat-free ground turkey 8 mini-peppers halved and seeds removed 1/4 cup Kraft natural cheese: 2 percent milk reduced-fat mozzarella Taco seasoning to taste 3/4 cups water Scallions for a topping/to tasteCook turkey over medium heat. Once turkey is cooked, add 3/4 cup water and taco seasoning, occasionally stirring until the ground turkey is coated in seasoning and the water has mostly evaporated.Put halved and cleaned mini peppers on a plate, with the insides facing up. Sprinkle 5 ounces ground turkey over peppers, followed by the lettuce, tomato, cheese and scallions. Put under a broiler or in a microwave to melt cheese, if desired.Nike Shoes Ireland Sale . Emery skated the length of the ice and fought an unwilling Holtby during the third period of the Flyers 7-0 loss Friday night in Philadelphia. He was given 29 penalty minutes, including a game misconduct. But Emery did not face even a disciplinary hearing with NHL senior vice president of player safety Brendan Shanahan because rules 46. Nike Clearance Sale . Jane Virtanen scored two, and Alex Roach and Elliott Peterson rounded out the offence for the Hitmen (40-15-6). Brady Brassart chipped in with three assists. Colton McCarthy scored twice, Brayden Point had a goal and two assists, and Jack Rodewald also scored for the Warriors (15-35-9), who were 2 for 5 on the power play. http://www.nikeshoessaleireland.com/ . -- Charlie Graham stopped 67 shots as the Belleville Bulls edged the visiting Guelph Storm 6-5 on Saturday in Ontario Hockey League action. Cheap Authentic Nike Shoes . Then the Pacers gave Oladipo and his Orlando teammates the cold shoulder. Paul Georges buzzer-beating 3-pointer at the end of the third quarter spurred a 21-4 run, finally sending Indiana past the Magic 97-87 in a tougher-than-expected opening night matchup. Wholesale Nike Shoes Authentic . Darren Helm scored on Detroits sixth attempt in the shootout and then Jonas Gustavsson stopped Andrew Shaws shot, lifting the Detroit Red Wings to a 5-4 win over the Chicago Blackhawks on Wednesday night.Sir Ian McGeechan has backed Warren Gatland to deliver as the British & Irish Lions new coach with the Wales boss expected to be unveiled on Wednesday as the man to lead the tourists to New Zealand in 2017.Gatland, who coached the Lions to their 2-1 series win over Australia in 2013, was part of McGeechans backroom staff on the 2009 tour to South Africa. McGeechan, who played on two tours and coached on five, knows the Lions better than anyone and he feels Wales coach Gatland is the right choice.He will be named as the head coach on Wednesday and I think he is undoubtedly the right man for the job, McGeechan said in his column for the Telegraph. He is a New Zealander who understands New Zealand rugby, especially what it means to play against the Lions, but he has also been a part of British rugby for a long time now.He truly understands what the Lions means and has enormous respect for the concept. I remember when I was head coach in South Africa in 2009 and he was an assistaant coach, and I asked him to speak to the team before one of the early provincial games.dddddddddddd He said no. He said he had not earned the right to do that at that stage. It showed great respect.McGeechan feels Gatland has that understanding on of the Lions jersey and though their schedule has been criticised and deemed unrealistic for a series triumph for the visitors, McGeechan feels they can deliver.If he gets that in their hearts, their heads and their souls then the Lions have a great chance of doing well, McGeechan said. I really think they can prosper, despite New Zealand being so good at the moment.Gatland will have some tremendous players at his disposal. I actually think it could the strongest group of Lions for a good number of years, and if they can have a real clarity of thinking in their game plan they can challenge New Zealand. ' ' '