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Reiki Meditation Techniques Self Help Articles | March 11, 2010

Focus and Tranquillity


?You practice meditation in order to find your inner peace and to regain your peaceful state both in mind and body. Through meditation one person can find harmony within itself and relax his mind. Having the necessary time to reflect and focus you find your energy balance.


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A fundamental aspect to meditations is for you to create a focus point where to channel your energy. Your hands can act as a focus point for your energy. In this case you should keep your hands close to your chest in a prayer like formation. The middle fingers can help your mind stay in touch with your meditation by pressing the middle fingers together ? they are a mean of refocusing.


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Deep Thoughts and Deeper Breathing


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In Reiki meditation the breathing techniques are more that essential if you want to reach an optima meditation session. Through deep breathing you gain . Cheap Jerseys Cheap Authentic Jerseys Cheap Wholesale Jerseys Cheap Jerseys China Cheap NFL Jerseys From China Cheap NFL Sports Jerseys Cheap NFL Jerseys China Wholesale T-shirts Wholesale Hats Cheap Nike NBA Hats