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Periods or menstruation cycle is that time of the month when every woman feels irritated Cheap Nike NFL Jerseys From China , or miserable due to sudden mood swings, excessive flow, and other problems. Most of the women reported the problems they face during that time of the month is abdominal pain, cramps, tiredness, backache Cheap Nike NFL Jerseys China , headache or what not. It is the problem of every month and only healthy eating can help you get the relief. Here is the list of foods that every woman should have during their periods to relieve the cramps or other symptoms.

Dark Chocolates: No doubt, chocolates are true mood elevators and you will be more than happy to hear that it help you get relief from the period's pain. It's very easy to digest and sugar content in it gives your cramps a great relief. So make them your best friend to deal with the condition, but limit the quantity to control any adverse effect.


Leafy Green Vegetables: The level of iron in your body gets decreased during the periods, which leads to pain or cramps. Therefore, it is important to include leafy green vegetables in your diet as they are a rich source of iron that your body needs the most during that time of the month.


Bananas: They are a rich source of potassium and a number of other vitamins that relive the cramps pain during the periods. Therefore, having it regularly is important to improve your diet and to ease all its symptoms to deal with the condition.


Green Tea: It is full of antioxidants Cheap Nike NFL Jerseys , and it is a must during the periods. Instead of going for caffeine, you should go for the green tea, as it will relax your muscles and give you big time relief from the cramps.


Water: Water must be on your list whether you were at that time of the month or not because it keeps your body hydrated, which is important especially in periods. It helps you deal with the bloating and even ease more of your pain.


Yogurt: Last but not least on the list is yogurt that you need to increase in your regular diet plan. It's a great source of calcium that reduces PMS and relaxes your muscles too. But make sure you don't add so much sugar or sugary substances in it, as it may reverse the effects.


These common foods may help you manage the period's symptoms and give you relief from the pain during that time. So, stop PMSing and enjoy your periods or menstruation cycle like any other day.


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I Cheap Kids NFL Jerseys , Dietitian Shreya Katyal, Dietitian and Founder of Diets & More by Shreya, try to promote a healthy lifestyle with healthy eating. I am more than happy to direct people with the right path that not only helps them in losing their weight but also take care of your health in a natural way. Being an experienced Dietitian In Rajouri Garden, Delhi, I customize each diet plan as per the need of my patients. I always make sure that the diet plans I suggest never affect your daily lifestyle, and are very much in sync with your eating habits Cheap Youth NFL Jerseys , so that one doesn鈥檛 have to go out of the way to follow the diet given. I am always there to guide my clients through thick and thin that helps them to gain or lose weight as per your body need. In almost all my diet plans I suggest you the best food with a healthy lifestyle change. I strongly believe that a healthy body means a healthy mind, with which you can live longer and disease free . Therefore, my diet plans turn your weight loss dreams into a beautiful reality. So, what are you waiting for? Take your first step toward a healthy lifestyle. Come and meet me to get your diet plan. And even if you can鈥檛 visit, don鈥檛 worry. Enroll in for the Online Consultation, and manage your weight and eating habits at our convenience.

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