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This article about bringing meditation into your daily life is the sixth in a series of instructional articles on the practice of meditation. The last article discussed how to deepen your experience of meditation.

To begin Air Max 97 Norge , it his helpful to realize that we come to meditation for certain reasons and in the process we cultivate a certain mind state; at a basic level meditation teaches us to become present - in the moment - not thinking about yesterday or tomorrow. This state of being present is called "mindfulness."

When we are very focused and present we are mindful - this happens in meditation, yoga postures, cooking, reading, cleaning Air Max 97 Herre Svart Salg , playing a sport (as in being in the "zone") in our work, it can happen anywhere anytime we are focused and in the moment.

Everyday we are presented with numerous opportunities to become mindful:
Here are some to consider and experiment with.

Chore Meditation: Any repetitive chore can be turned into a meditation simply by adding focusing in the moment. You can count your breaths while cleaning dishes, vacuuming, folding laundry, gardening Air Max 97 Herre Hvit Salg , or washing windows. Any activity that is somewhat automatic and doesn't require decision-making while you are doing it works well.

Walking Meditation is another: While taking a walk, link your breathing with your steps. Take a step with each breath. Take a breath with every two or three steps. Tune into the feeling in your feet as the heel touches, notice how your foot presses on the floor, and the feeling in your toes as you lift your foot off the ground. Keep returning to this feeling over and over again - like a mantra.

Exerciseyoga for Meditation: Turn exercise into meditation by focusing on what is happening in your body. Tune into the push and pull of your muscles and the movements of your limbs. What do you feel? What energy is present? Notice how your body adjusts to your movements.

A "sound cue" is another way to bring mindfulness into your daily life.
Simply choose a particular sound, and take a deep breath every time you hear it. Traditionally Air Max 97 Herre Svart Rød Salg , monks would do this when they heard the wind chimes and bells of the temple. You could take a five-second pause in your thinking whenever you hear the phone ring or consider setting a pleasant sounding alarm to ring once an hour. You can also get a set of bells and once every hour ring the bell as a reminder to become present.

Transitions are also great opportunities to be come present: Transitions are times when you move from one setting to another. Coming home from work, for example, is a transition from your professional life to your personal life. Going to meetings, lunchtime, getting into your car Air Max 97 Safety Gullange Herre Salg , walking into the building where you work and opening your front door are all examples of transitions.

Pick a few transitions in your daily life and take a short meditative pause before entering the new setting.

has recently produced a new audio program that describes what meditation is, the many benefits and instructions for practicinig. The name of the program is Meditation, Finding Peace & Quiet Inside and you can find it at the following link:
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