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PHILADELPHIA -- The Philadelphia Flyers picked up their defence and their drive to snap their losing streak. Playing the lowly Buffalo Sabres helped, too. Brayden Schenn scored two goals, and the Flyers broke a four-game skid with a 5-2 win over Buffalo on Sunday night. Philadelphia, 0-2-2 in its previous four games, maintained third place in the Metropolitan Division -- two points ahead of Columbus -- by winning for the second time in eight games (2-4-2). With four games remaining, the Flyers trail the second-place New York Rangers by two points, but have a game in hand. "Our intensity was up and guys were skating and working right away in the game," Philadelphia coach Craig Berube said. "It was important for the confidence level just to get guys spirits back up." The Flyers hadnt played poorly during the losing streak, which included two defeats to Boston and one to St. Louis. The Bruins and Blues lead their respective conferences. Schenn, Vincent Lecavalier and Zac Rinaldo scored second-period goals to put Philadelphia ahead 4-0. Matt Read also scored and Mark Streit had three assists. "I thought we played a solid team game, defence-first mentality," Schenn said. "Two points is key. We just have to worry about ourselves and worry about the two points each night." Cory Hodgson and Mike Weber scored third-period goals for Buffalo, which lost its sixth straight road game and fell to 2-13-1 in its last 16 overall. The Sabres, assured of finishing with the fewest points in the NHL, have scored eight goals during their road skid. Buffalo, already missing 10 players due to injuries, might have lost another as Chad Ruhwedel sustained a concussion on a third-period hit by Rinaldo, who was given a match penalty for the blow to Ruhwedels head. "Theres no big brother for them," Buffalo coach Ted Nolan said of his inexperienced players. "They have to sink or swim, and certain games like this, its going to catch up to us." Rinaldo, who entered with a team-high 137 penalty minutes, racked up 16 on Sunday and could face an NHL suspension. "I had a lot of speed going at him. I put my shoulder down, and as he shot the puck my shoulder hit him clearly," Rinaldo said. "Proof is in the pudding right there. I shouldnt have done it. Theres no need for it. Were up 4-0, but its part of the game. "That always happens with me. I get on a good streak and then something bad always happens. I try not to think about it too much." Read got Philadelphia on the board 6 1/2 minutes into the game by scoring on a rebound. After Buffalos Cory Conacher turned the puck over, Streit fired a slap shot that caromed off the post to the slot, where a wide-open Read unleashed a wrister past rookie goalie Nathan Lieuwen. "As soon as (Read) got that goal, it gave us a boost and we started scoring goals," Schenn said. The Flyers turned the game into a rout with three second-period goals. Rinaldo, known more for pesky play than scoring, netted his second goal of the season when his wrist shot went off Lieuwens glove and trickled over the line to make it 2-0 with 12:20 left. Schenn deflected in Streits slap shot on the power play with 5:40 remaining, snapping the Flyers 0-for-12 skid on the man-advantage and stretching the lead to three goals. Lecavalier then put a shot above Lieuwens right shoulder just over 1 1/2 minutes later from the top of the right circle. Mason earned an assist on the goal for his first point of the season and seventh of his eight-year career. Schenn scored his second goal with 4:50 left in the game when he fired a wrist shot past Lieuwens glove. Lieuwen, making his fifth career start, had 32 saves. "When you have an experienced team in front of an inexperienced goaltender, theres positions where you cover up for the mistakes," Nolan said. "They dont have to get shots from all over. Its one of those situations where it is what it is, and theyre getting a lot of work." NOTES: The Sabres were without wingers Drew Stafford (33 points) and Chris Stewart (26), who entered ranked third and fifth in team scoring. Also out were Buffalos top two goalies, Jhonas Enroth and Michal Neuvirth. ... Philadelphia swept the season series 3-0 and won its fifth straight at home against Buffalo and eighth in 10 games overall. ... Flyers RW Steve Downie (lower body) missed his eighth straight game. ... Philadelphia will next play at lowly Florida on Tuesday and then face Tampa Bay and Pittsburgh, which have both clinched post-season berths, on the road before Sundays home finale against Carolina. ... Webers goal was his first in 64 games this season. Luke Kuechly Jersey . -- Kael Mouillierat scored three times and set up one more as the St. Cam Newton Youth Jersey . - Chicago Bears running back Matt Forte sees the commitment to the handoff and cant help but come away impressed. http://www.thepanthersofficialstore.com/authentic-greg-olsen-panthers-jersey/ . There are practical ideas, like this Chewbaca inspired Star Wars jerseys. Star Wars themed jerseys for the Toledo Mud Hens. Jordan Scarlett Panthers Jersey . -- Syracuse was dangerously close to letting another less talented opponent pull off the upset when C. Greg Olsen Youth Jersey . Dallas (2-0-1) sits atop the Western Conference with an MLS-best seven points. Castillo opened the scoring in the 71st minute off a Mauro Diaz set piece, and Watson outran defender Tony Lochhead on a long ball and then juked goalkeeper Ian Kennedy for the eventual game-winner in the 78th minute.KAMLOOPS, B.C. -- B.C. Lions head coach Mike Benevides says his team has a better handle on what makes Khalif Mitchell tick this time around. The hulking defensive tackle helped the Lions win the 2011 Grey Cup, however a series of incidents on an off the field the following season precipitated a trade to the Toronto Argonauts prior to the 2013 campaign. The mercurial Mitchell rebounded in Toronto and asked for his release from the Argos to pursue NFL opportunities this winter, but when those failed to materialized the Lions surprised the rest of the CFL by bringing him back into the fold. "I think hes a person thats matured. Hes a person thats experienced some things," Benevides said at training camp this week. "The biggest thing I see is everybody else understanding who he is. "I think hes very conscious of whats occurring and whats going on around him. What people need to know is he is not a bad person. Hes a good person." Benevides would know. He was the Lions defensive co-ordinator back in 2011 when Mitchell had his best season, compiling 33 tackles and six sacks. "I see everybody understanding who he is and sometimes you have a misconception or you dont understand someone and that sometimes creates issues," said Benevides. "Khalif is a very charismatic guy, hes a very passionate guy. He enjoys the game. His teammates and his team and the guys around him are very important to him." But it was those teammates who wanted him out the door after the six-foot-six, 315-pound Mitchell made headlines for all the wrong reasons in 2012. The league suspended him two games for violently hyperextending the arm of an opponent that July before fining him an unspecified amount for making multiple throat-slashing gestures in another game. Mitchell was then fined and suspended again for violating the CFLs social media policy after using a racial slur on Twitter. Benevides said the teams leadership group was consulted when the idea to was first floated to bring Mitchell back, and it was agreed that all parties could move on and work towards winning the Grey Cup, which the Lions host in November. "It was a long process and discussion. There was a lot of guys that I spoke to and they were the ones who said Bring him back in the room," said Benevides. "At the end of the day we all have a job to do and thats win." But while his coach has seen growth and maturity, the 29-year-old Mitchell emphasized hes still the same person in many ways. "I havent changed who I am. Even when I came back to B.C. I was like Im going to be Khalif and they were like We understand that," said Mitchell, referring to himself in the third person. "I think a lot of people dont understand who Khalif is because a lot of people only see me in football or from the negative things that Ive produced in the media.ddddddddddddquot; Lions running back Andrew Harris expressed delight when Mitchell was traded last year, tweeting "Good riddance!!!!" after the deal with the Argos was announced. The Winnipeg native said hes willing to move on because of Mitchells unique skill set and a hope that he has learned from his mistakes. "Khalif is a beast. Hes a guy that can help us win football games, and thats the most important things," said Harris. "All the off-field stuff that happened in the past, its just maturing from that now. Things happen with people and youve just got to move on from that and trust that there will be better judgement in the future. "Theres definitely no animosity between us. Were teammates now and were just working together for the one goal and thats the Grey Cup." Lions linebacker Solomon Elimimian added that there werent any awkward conversations when Mitchell walked back into the locker-room. "I think the guys all know Khalif, and thats the biggest thing for us," said Elimimian. "We know that hes a good guy. We know he means well. We know that hes a very bright man. But also the thing is hes a great football player and thats what we need in the locker-room and on the field." Lions defensive back Ryan Phillips said it was made clear to Mitchell upon his return that he can be himself as long as it doesnt hurt the team. "Just understand that theres consequences to mistakes," said Phillips. "Hes grown up from that. We know the dominant player he can be as long as hes focused on football." Theres no doubt that Mitchell will help an already solid defence get better. The Lions surrendered the second fewest rushing yards per game (94.4) in 2013, but allowed the second most rushing touchdowns (17) and recorded the third fewest sacks (45). Mitchell put the drama from 2012 behind him and nearly matched his 2011 numbers while playing with Toronto last season, registering 32 tackles and five sacks. "In order to be successful in our division, youve got to be very good against the run. Youve got to be big inside," said Benevides. "Hes another big, effective body that can have an impact in the interior line of scrimmage, and good teams win at the line of scrimmage." Mitchell said he never expected to return to the West Coast after his messy divorce with the Lions last year, but is ready to do what he does best -- stop the run and get after the quarterback. "I definitely wasnt expecting to come back. Im sure when they told me Good riddance and Bye they werent expecting me to come back either," he said. "Im here now and regardless of what the situation was, at the end of the day weve got to win a championship." ' ' '